“I developed the bodyism bands as I wanted my clients to be able to continue their workouts even when they can’t make it in for a 1-2-1 session and also to have something which allows them to target very specific areas of their body. By using these simple bands in the right way, the results are phenomenal. I used them and these techniques when training Rosie Huntington-Whiteley and they are an integral part of the workout I have created for Elle Macpherson. They are a fun and an incredibly easy way to get in shape. A good tip is to keep one in your handbag and use them whilst sitting at your desk, in-flight or when watching your favourite TV show. This could be the best $12 you ever spend!”.